One of the ways that I have achieved my nutrition success is with the use of articles. These articles allow me to educate and communicate with my patients, and my community, using information based marketing not sales hype. The information below is excerpted to give you an overview twelve articles of over 300 that I have written. If you’d like a sample article, email me at drhemmer@reallifewellness.com and I will send you the article of your choice free to try.

ORDER HERE

Real Life Wellness #1

What Are You Worried About?

 

There’s certainly plenty of trouble in the world today.  No one is delusional enough to think life is easy right now.  All you have to do is watch the news and you’ll be reminded of the trouble in your neighborhood and around the world.  With all these things, what should you really be worried about? >>>>

Real Life Wellness #2

Hot Or Cold

There continues to be a great deal of confusion about when to use hot or cold when treating an injury or painful area. You might be told to use heat by one person and cold by the next person.  What’s the deal?  Isn’t there a good rule of thumb?  Well, yes, yes there is…and I’m going to tell you about it. >>>>>

Real Life Wellness #3

What Are You Waiting For? Christmas?

We all have different things we deal with.  Some of us deal with weight.  Some of us deal with low energy.  Others deal with relationships.  But I guarantee everybody deals with something.  It’s just the way the world is.  It’s not meant to be perfect.  Everybody struggles at one time or another. >>>>>

Real Life Wellness #4

Get Turned On

Don’t get excited.  This isn’t a lewd article.  But do you realize new research in the field of cellular biology is ripping apart the ideas that our genes are the only determinant of our behaviors and characteristics?

Real Life Wellness #5

How Stress Makes You Sick

We all know this is true.  How many times have you worked your way through an extremely stressful time only to come down with some sort of illness within a week or two?  Stress does lead to illness. >>>>>

Real Life Wellness #6

Something Good About Sugar

My kids call me the Sugar Nazi.  There isn’t a day go by that I don’t pick up a package and talk about the amount of sugar and high fructose corn syrup in it.  Our society is swimming in an ocean of sugar. >>>>>

Real Life Wellness #7

Why Can’t You Sleep?

How many times have you woken up about 2 a.m. and wondered what just happened?  You were sleeping just fine and all of a sudden you awoke from a dead sleep.  Then you can’t get back to sleep.  Finally a few hours later, you fall back to sleep, only to be rudely awakened by the alarm clock seemingly mere seconds after you fell asleep.>>>>>

Real Life Wellness #8

Not Now, I’ve Got A Headache

This old line has been used for decades.  But the sad truth about headaches is they continue to cause huge problems for people despite the billions of dollars being spent on treatment and research to correct them.  So this article should give you a better understanding of the types of headaches and what you can do to help yourself deal with them. >>>>>

Real Life Wellness #9

A Lesson From Science

We’ve all made our share of mistakes.  Sleeping in instead of getting up to exercise (like this morning).  Eating junk instead of eating healthy.  Staying up too late to watch a movie we’ve seen ten times before.  Just fill in the blank.  All of us have done stupid stuff that when we look back, we say, “what was I thinking”. >>>>>

Real Life Wellness #10

Don’t Kiss A Pig

We all know the latest media darling is the “swine flu” or H1N1.  This strain of flu is a combination of many different types of flu.  This new strain of influenza has become the latest celebrity.  Pictures of the Mexican citizens with masks on make for great ratings and evoke a sense of fear of the unknown in all of us.

But what is the real threat of this new strain of flu? >>>>>

Real Life Wellness #11

The Importance Of Iodine

Iodine is an extremely important element in your wellness potential.  Not only is iodine important for producing thyroid hormone, but it is also important in blood clotting, producing stomach acid and healing ovarian and skin cysts. >>>>>

Real Life Wellness #12

Attitude Of Gratitude

We all can find plenty of things to complain about.  The economy, weather, your checkbook and your waistline are just a few things that come to mind.  Negative emotions are ten times more powerful than positive emotions.  Isn’t it much harder to get over a negative experience than a positive one?  You could be a having a beautiful warm and fuzzy moment and have it quickly go away by some negative comment or event.  But it takes many positive strokes to even begin to bring you back up after a negative hit. >>>>>