Why are you hungry all the time????
Posted: Sep 17,2007
Why are you hungry all the time????
My two kids are hungry all the time. It’s not an hour after they eat that both of them have the refrigerator open looking for something else to eat. They are both growing girls, but come on, what’s up with that?
Their metabolism is definitely working overtime. But how about those people in their 30’s, 40’s and 50’s that are hungry all the time? Their metabolism aren’t working at all. Why are they hungry all the time? New research has shown these people are probably insulin resistant.
Insulin resistance is a huge problem in today’s society. Insulin is the escort service of blood sugar. Your digested food is turned into blood sugar and blood sugar is escorted by insulin into your cells for energy. This is how your body is designed to work.
When you eat too many refined, processed carbohydrates (such as white flour and white sugar) sugar gets into your blood stream too quickly. Eating sugar, refined breads, pastas and potatoes dump huge amounts of sugar into your blood very quickly. Your pancreas (the gland that produces insulin) is obsessed with keeping blood sugar under control. But, when you eat a ton of refined carbohydrates your insulin level has no choice but to go up very quickly.
Your body can’t handle big spikes in hormone production. When you spike your insulin your body turns off insulin receptors on the cells to keep from burning them out. The more insulin spikes, the more insulin receptors get turned off. After years and years of overeating refined carbohydrates and sugars the number of insulin receptors switched off increases dramatically and you don’t even know it!
Your body can’t work unless sugar gets into the cell, so your pancreas keeps increasing insulin to force sugar into the cell. Over time your insulin continues to rise and the number of switched off insulin receptors continues to increase.Boy, that doesn’t sound good does it?
This also decreases your ability to burn fat and store sugar. Your insulin has to drop to a low level before you produce another hormone called glucagon. Glucagon pulls sugar and fat out of storage for fuel when blood sugar is low. This hormone is only produced when insulin isn’t around. But as you can tell, insulin is like your unwanted cousin Larry who doesn’t know when to leave.
Too much insulin is like being around your annoying cousin Larry. He’s the guy who comes over, eats your last piece of pizza and makes long distance calls to his relatives. Cousin Larry has a relative in the world of metabolism. His relative is called insulin resistance. Insulin resistance is just as annoying as Cousin Larry and just as hard to get rid of. It can lead to heart disease, diabetes and severe obesity.
Insulin resistance starts by eating too many simple carbohydrates and sugar. These substances get into your bloodstream too quickly. This causes your pancreas to produce insulin very quickly. Too much blood sugar is a very bad thing for your body. It leads to injuries of your smaller blood vessels. Your insulin must rise quickly to stop the rise in blood sugar and prevent this damage.
Anytime hormones rise too quickly cell receptors must adapt. Your cell receptors are designed to accept insulin and allow blood sugar to pass into the cell. If too many receptors open up at one time, too much sugar gets into the cells. Too much sugar inside the cell causes damage too. Your body will only open a few cell receptors at a time. This controls the amount of sugar so no damage is done inside the cell.
As insulin surges day after day, month after month, year after year, the switched off cell receptors become more numerous. Until finally the switched off cell receptors are stuck and won’t allow sugar into your cells to make your energy systems work. Welcome to insulin resistance.
Your body has to produce higher levels of insulin to force sugar into the cell. Of course, this leads to further resistance and problems like Type II Diabetes, Metabolic Syndrome or Syndrome X. Left alone this problem leads to heart disease, kidney disease and obesity.
Wouldn’t it be amazing if you could kick Cousin Larry (and insulin resistance) out of your life!First you have to exercise. Don’t you hate when every solution comes back to this? But studies have shown over and over, moderate exercise resets your insulin receptors and switches them back on. You don’t have to run a marathon. Start with around the block. Once you find an exercise program you enjoy, your insulin receptors will kick back on and begin to work again.
There are other ways to reverse this process. Eating a diet based of protein, good fat and complex carbohydrates also resets your insulin receptors. Good fats such as butter, olive oil and cold water fish help reset cell receptors. Digested sugar made from proteins and complex carbohydrates get into your blood stream slowly and don’t spike your insulin.
Specific nutritional supplements such as Gymnema, Inositol and other B-complex vitamins can help beat insulin resistance. But the sad truth is you need to combine all of these things to make a real dent in insulin resistance. These problems won’t go away overnight. Don’t you just hate when reality sets in?
I know what you’re thinking.You don’t have the time or energy to make this problem go away. Well, you’re wrong. All it takes is a little knowledge and a little coaching and you can begin to reverse these problems today.
When you buy my book, Your Body, Your Way The first 9 step program to personalize food, fitness and hormones for women over 40, there are literally hundreds of step by step examples of how to change your life for the better. No matter what stage of insulin resistance you are in.
You know you have to do something about your metabolism. But the more information you have the more confused you get. Every time you go out on a limb and buy something (like a new vitamin, exercise machine or diet plan) you end up with less money, more fat and more frustration than you started.I understand how you feel. You have the right to test any program to make sure it will work effectively and efficiently for you before you make another large investment of your hard earned money and time.
Pam S.
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